Say no to dry skin this winter with the Neutrogena hydro boost water gel moisturizer 

Say no to dry skin this winter with the Neutrogena hydro boost water gel moisturizer 

Winter approaching means gearing up for dry and flaky skin, but you might not have to. Thanks to the Neutrogena hydro boost water gel moisturizer, you can say goodbye to dry skin this winter. The water-gel moisturizer is #2 on Amazon’s list of Bestsellers in facial creams and moisturizers. With 78% 5-star reviews on Amazon, the moisturizer offers good quality skincare at a pretty affordable price. It is for 19% off on Amazon and can be purchased just for $15.33. That is half of what you have to spend on other moisturizers these days!

The gel contains a key ingredient which is the hyaluronic acid – the acid is known to attract moisture and lock it in the skin. It is also recommended by many dermatologists to use regularly in your skincare routine. 

Since the moisturizer is oil-free and dye-free, you also do not need to worry about the water gel being harsh on your skin, or causing reactions. Moreover, since it does not contain any oil, it will prevent your skin from appearing greasy. It is suitable for all skin types including combination and oily skin. 

What protection do masks offer against COVID-19?

Wearing a face mask combined with other preventive measures like washing hands frequently and obeying social distancing does protect against the spreading of this virus. In the initial days of the pandemic face masks were not much recommended because it was not known up to what extent the people in which the symptoms didn’t appear yet or the people having no symptoms at all could spread the virus. So, by the time the World Health Organization and the U.S Centers for Disease Control and Prevention highly recommend the use of face masks in lowering the spread of the virus. The CDC recommends surgical or N95 masks for health professionals and cloth masks for public.

N95 mask

The N95 mask is considered to provide maximum protection against COVID-19 due to its ability to filter out both large and small particles when a person inhale. As the name shows it can block 95% of the small particles. So, it’s the best protection for health workers who are at the frontline in dealing with this pandemic. Some of these masks have valves that make it easier to breathe and the unfiltered air is released when the person exhales. The health workers need to be trained to assure a proper seal before using N95 mask. Although, like other surgical masks it is supposed to be disposable but researchers are working on how to disinfect it and reuse it based on its limited supply and higher price. Some N95 masks have one-way valves that make them easier to breathe through but the unfiltered air is released back when the person exhales so for this reason some places have banned the use of it.

Surgical masks

Surgical mask also known as a medical mask is a lose fitted mask that protects the mouth and nose from entering any droplets or sprays that may contain germs. The colored side (usually blue or green) of the mask is to be worn outwards while the whiter side inwards. Surgical masks vary in quality and the level of protection they offer against COVID but they don’t offer as much of protection as the N95 because it gives a sealed protection against the germs. By design, they offer a limited protection as they don’t have the ability to filter out or block very small particles that may be transmitted through sneezing or coughing. But still they are a better protection when N95 is not available.

Cloth masks

A cloth mask also offers protection against COVID by trapping the droplets released when the wearer sneezes or coughs. They can be very helpful when wore widely by the public at places where social distancing is not possible. The N95 and surgical masks may not be widely available at times when the pandemic is at peak and they should be reserved for the frontline volunteers primarily so people may switch to simple cloth masks that may be easily available or could be made at home. Another advantage of cloth masks is that they can be washed and reused. Online instructions can be followed on how to make them at home.

How to wear a cloth face mask

According to the CDC recommendations, a cloth face mask can be worn at places where social distancing is not being followed. The following steps can be followed when putting on or taking off the cloth mask.

  • Wash or sanitize your hands before and after wearing the mask.
  • Don’t touch the mask with hands while wearing it and if it happens accidently wash or sanitize your hands.
  • If the mask gets wet or dirty, wear a new one and put the dirty one in a sealed bag until you wash it.
  • Remove the mask without touching the front side of the mask or mouth.
  • Tie the mask using the ear loops and make sure it’s comfortable.
  • Wash your hands immediately after removing it.
  • Wash the mask regularly with soap and water or launder it with other clothes in the washing machine.
  • Don’t use a cloth mask for children under 2 years of age.
  • People who have any breathing trouble or who cannot remove the mask without help should not be made to wear it.
  • If you wear glasses then it could be troublesome to wear a mask. But pull up your mask higher on your nose and seal it with the help of your glasses. Place your glasses right on top of the material that is on your nose and make sure they don’t slide off each other. A good seal will not let the warm air escape through the top of the mask when you exhale.

Tips for wearing a cloth face mask

Wear the mask initially for shorter period of time at home and then gradually increase the time when you get comfortable wearing it for longer.

If your mask doesn’t fit you or its not comfortable to wear or its difficult breathing through it, look for other options such as changing the style and size of the mask. Various styles are available online for home made cloth face masks.

17 Best foods for weight loss that you can add in your diet

17 Best foods for weight loss that you can dd in your diet as well

Weight loss has always been a major concern for many of us and it’s a complex issue that requires a good knowledge of the foods that can be of good help in achieving this goal. Various studies have always been in the process regarding foods that can help reduce body fat and maintain a good weight. Here are some foods that may help you in this regard.

Barley

Barley is a cereal grain that is high in dietary fiber and according to studies, it keeps the stomach filled for a longer time and hence reduces the risk of being getting overweight.

Lemon

Lemon is a high source of vitamin C and the nutrients found in it are proven to suppress weight gain and reducing fat to get accumulated in the body. So, adding lemon in any way in your diet may be of great help in reducing weight.

Green tea

The catechins and caffeine found in green tea are very helpful in speeding up your metabolism to work more efficiently. Moreover, it is the best food for your heart as it reduces the risk of a heart attack.

Legumes

Legumes being rich in protein and fiber, again make the stomach filled for longer hours and studies suggest that people aiming weight loss, who included legumes in their diets experienced a significant weight loss as compared to those who did not. People on diet also consume a bowl of legumes soup for weight loss.

Turmeric

Since the past few decades, studies have been in process on the various properties of turmeric including its anti-inflammatory properties. As obesity and inflammation are strongly linked so adding turmeric to your diet may reduce any inflammation in the body causing obesity.

 Fruits 

Fruits are very helpful in reducing weight too. Adding a bowl of fruits as one of the meals in a day is a good idea. Being rich in fiber and various nutrients they help you reduce body fat and may fight various factors leading to obesity.

Coconut Oil

A study proved that taking 2 tablespoons of coconut oil in a day reduced the belly fat significantly. Not only that, proven health benefits of coconut oil include boosting heart health, reducing hunger, and burning body fat.

Popcorn

People with frequent food cravings may switch to popcorn as compared to potato chips or any other junk food. Popcorns contain antioxidants that not only improve blood circulation and digestive health but also reduce the risks of certain cancers.

Cinnamon

Cinnamon tea has been used for various reasons such as easing the cough or congestion or simply adding some flavor, but most people don’t know that it helps in reducing fat too. Its nutrients help lower blood pressure and cholesterol and the essential oil found in it burns the fat cells effectively.

 Water

Water being a totally calorie-free drink helps in weight reduction in several ways. It helps the metabolism work more efficiently, helps the organs work better, and reduces appetite when taken before meals. A study suggested that people who took around 16 ounces of water before meals had a significant decrease in weight.

Dry fruits

Dry fruits are considered to have bad fats and hence aid in weight gain but it’s not true. Despite their numerous health benefits, some dry fruits can help in weight loss such as almonds, peanuts, pistachios, dates, raisins, and walnuts. According to studies adding these dry fruits to your regular diet will help you maintain your waistline in the long run and boost up your metabolism.

Grapefruit

Although all citrus fruits help in losing weight by burning your body fat faster among them grapefruit is considered to be the best. Being rich in fiber content induces the feeling of being filled for longer and the fiber helps in delayed digestion hence decreasing the appetite.

Dark chocolate

The good news for chocolate lovers, yes you can lose weight by eating dark chocolate. It may help you deal with your food cravings and hence decreasing your appetite. Moreover, it helps to reduce the levels of ghrelin, a hormone responsible for stimulating hunger.

Watermelon

The water content in watermelon is around 90 percent, so it’s one of the best fruits when it comes to weight loss. It is rich in the amino acid called arginine which helps to burn the fat quickly.

Eggs

Eggs are one of the best foods containing all the essential nutrients in a balanced ratio. They are widely available and can be prepared within minutes. People who take eggs in breakfast experience a longer filled time as compared to other breakfasts.

Olive oil

Olive oil is rich in monounsaturated fatty acids which help in maintaining good heart health, blood sugar, and good body weight.

Berries

According to researches, adding berries to your breakfast can also play a vital role in weight loss. They help in maintaining cholesterol levels and reducing abdominal fat.